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Free and vital

An effective vitalizing path that works via stimulation of the metabolic system. It starts with the temperature of a steam bath and then gradually increases to the temperature of the Finnish sauna. This increase in heat thresholds, combined with the proper cold contrast reactions, offers a burst of new-found energy. A unique exercise of vasodilatation and vasoconstriction to help you regain the verve of better days.

01

Initial phase

Hot shower

02

Humid heat

Steam bath

03

Moderate cold

Cold breeze

04

Rest

Relax area

05

Dry heat

Finnish sauna

06

Intense cold

Killer pool

07

Kneipp

Walking Kneipp

08

Rest

Relax area

Feel the Energy

The Sound of Vitality

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