Yoga and holistic wellness in Trentino

Your mindful experience

Proper breathing and direct contact with nature are the basis for a healthy life: they improve blood oxygenation and eliminate stress. So we offer free yoga classes as well as muscle awakening sessions in the morning, to harmonize your energies and face the day with energy. In addition,  every Friday in the summer you can take part in nature bathing accompanied by a qualified guide (by reservation, for a fee): an immersion in the woods of the Adamello-Brenta Park, amid lush vegetation and balmy air, to purify the body and revitalize the senses.

NEW! Nature bathing with Aurora

When: every Friday in June, July, August and September; from 9:30 am to 12:30 pm

Where: in the woods of the Adamello-Brenta Natural Park and along the Rio Massò stream

How: by reservation (before 5:00 pm on Thursday, from 2 to 8 participants), € 25 per person

What: body awakening techniques, meditation in the green, refreshments and little offering by by Belvedere

Who: with Aurora, CONI/ CSEN qualified guide for this holistic practice

Why: inspired by the Japanese practice of Shinrin-yoku, forest therapy, suitable for adults and children, invites you to reconnect with the surrounding environment by involving the five senses. It produces scientifically proven benefits, such as improving the immune system, increasing the energy level and decreasing tension.