Proper breathing and direct contact with nature are the basis for a healthy life: they improve blood oxygenation and eliminate stress. Therefore, to harmonize your energy and revitalize the senses, we regularly offer free muscle toning sessions as well as yoga lessons and nature baths accompanied by a qualified guide (for a fee). These last two activities are by reservation (by 5:00 pm of the previous day).
When: every Friday; from 13:30 to 16:00 (by reservation before 17:00 on Thursday; from 2 to 8 participants, € 25 per person)
Where: in the snowy forest and along the Rio Massò stream
How: wear suitable warm clothing, gloves and hat recommended
What: body awakening techniques in the silence of nature; hot drink and final pampering by the Belvedere
Who: with Aurora, CONI/CSEN qualified guide for this holistic practice
Why: inspired by the Japanese practice of Shinrin-yoku, forest therapy, suitable for all ages, you are invited to reconnect with the surrounding environment by involving the five sense. It produces scientifically proven benefits