Proper breathing and direct contact with nature are the basis for a healthy life: they improve blood oxygenation and eliminate stress. Therefore, to harmonize your energy and revitalize the senses, we regularly offer free muscle toning and pilates sessions as well as yoga lessons and forest baths accompanied by a qualified guide (for a fee). These last three activities are by reservation (by 6:00 pm of the previous day).
When: every Saturday; from 9:30 am to 12:00 noon (to reserve by 5:00 pm on Friday, from 2 to 8 participants, €25 per person).
Where: in the woods of the Adamello-Brenta Natural Park and along the Rio Massò stream.
How: wear appropriate clothing and sports shoes, bring a bottle of water. Mats are made available.
What: body awakening techniques, meditation in the green, refreshments and little offering by by Belvedere.
Who: with Aurora, CONI/ CSEN qualified guide for this holistic practice, also offered in German and English.
Why: inspired by the Japanese practice of Shinrin-yoku, forest therapy invites you to reconnect with the surrounding environment by involving the five senses. It produces scientifically proven benefits.
Forest Bathing is an activity suitable for all ages and should be considered as a treatment of profound mental well-being and body awakening.
The route features a moderately difficult half-hour uphill path on foot, not suitable for individuals with walking difficulties.