Proper breathing and direct contact with nature are the basis for a healthy life: they improve blood oxygenation and eliminate stress. Therefore, to harmonize your energy and revitalize the senses, we regularly offer free muscle toning sessions as well as yoga lessons and nature baths accompanied by a qualified guide. These last two activities are by reservation (by 5:00 pm of the previous day) and for a fee.
When: every Friday in June, July, August and September; from 9:30 am to 12:30 pm
Where: in the woods of the Adamello-Brenta Natural Park and along the Rio Massò stream
How: by reservation (before 5:00 pm on Thursday, from 2 to 8 participants), € 25 per person
What: body awakening techniques, meditation in the green, refreshments and little offering by by Belvedere
Who: with Aurora, CONI/ CSEN qualified guide for this holistic practice
Why: inspired by the Japanese practice of Shinrin-yoku, forest therapy, suitable for adults and children, invites you to reconnect with the surrounding environment by involving the five senses. It produces scientifically proven benefits, such as improving the immune system, increasing the energy level and decreasing tension.